Personal Training

We offer a wide range of personal training services for anyone who desires to improve their strength, mobility and overall fitness.

Functional Fitness

Good coaching goes a long way in helping you to achieve personal goals that you may have thought were not possible. Having someone in your corner who understands your specific challenges to improved health is invaluable to helping you overcome them.

Every person who comes to our facility is unique. That's why all of our appointments are one-on-one. We'll listen to you and together, we'll come up with a challenging and fun program that will allow you to progress towards all of your goals.

Strength & Conditioning

Strength and conditioning is the science behind improved athletic performance. Athletes, first responders, martial artists or athletes of any age will benefit from a strength and conditioning regime.

But it's much more than going to the gym and throwing weights around. A strength coach is someone with the knowledge and expertise to not only show you the "how," but the "why." Our strength and conditioning clients are always amazed at how much they learned, even after one session. If you're looking to improve your physical performance, give us a chance to tell you more about what we do.

Post Injury Rehabilitation

Dealing with chronic injuries and pain can be difficult and frustrating. That's why having a trainer with a background in physical rehabilitation can be a game changer for you.

All of our clients start with a thorough Orthopedic Assessment, where we not only address your specific issues, but also examine gait, posture and muscular imbalance. Chronic injuries and pain often cause systemic problems; we'll not only help you figure your what the root of your problem is, but also design a program that addresses everything else.

We'll use a hands-on approach to guide you through things like stretching, mobility and theraputic exercise. We can help you get back in the game.

About Me

I've spent the last 40 years doing the two things I love most; martial arts training and professional rehabilitation. As an aging athlete, I know exactly what it feels like to deal with life altering injuries and pain.

I also know how important it is to have a good coach and mentor to help you achieve your goals.

I promise to give you 100% of my time and attention, to treat you the way that I'd want to be treated.

It's what we do.

Dave Magliano

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